In a lot of people, the neck and shoulders are commonly subject to soreness, stiff neck and pain. People don’t realise how often these parts of the body are placed under stress! A lot of everyday activities can cause pain, ranging from looking down at your phone to the way you sleep at night.
Either way, it’s common to have suffered from pain in your neck and shoulders once in your life. So what should you do if you get it again? Look no further than a neck and shoulder massage. This kind of massage therapy can do wonders for not only pain, but for the wellbeing of the rest of your body too.
In this article we look at how a neck and shoulder massage can help you – you’ll be surprised by just how beneficial it is!
Benefit 1 – Provide Pain Relief
Let’s get the biggest and most well-known benefit out of the way – a neck and shoulder massage provides pain relief to sore muscles. How does it do this? Massages work by moving and stimulating your muscles. This in turn promotes blood flow and circulation; helping to remove toxins and ultimately relieving tightness and pain.
If you’re suffering from a stiff neck or sore shoulders, a neck and shoulder massage can improve mobility and loosen you right up!
Benefit 2 – Relieve Tension and Reduce Stress
Feeling stressed or overwhelmed? Massage therapy can help you unwind and forget about your worries – even if it’s for only a while.
Massages have been long used as a way to relax and reduce stress. The soothing effects of a massage can last well beyond the massage session itself. Some neck and shoulder massages also use essential oils to boost the stress-reducing effects of a massage.
Whether your massage comes from a professional therapist or an electronic device like a neck massager, you’ll be able to enjoy a peaceful, calming massage session!
Benefit 3 – Reduce Migraines
There’s nothing worse than a migraine, and at their peak they can severely hinder your day-to-day life. Luckily, massages can provide much needed relief to those suffering from migraines. A neck massage is particularly effective as it loosens up tight neck muscles which allow for more blood flow to the head. This tension relief can aid in reducing the throbbing pain of migraines.
Benefit 4 – Improve Mobility
There are a lot of reasons why your neck or shoulders may feel tired and tight. Matter of fact, even something as benign as sitting at your desk for 8 hours can have negative effects on your neck and shoulders! These muscles become tight and rigid.
Tight muscles lend themselves to overly tight joints and lower ranges of motions. However, a neck and shoulder massage is a great way to improve flexibility and mobility in your shoulder and neck joints.
Benefit 5 – Improve Overall Wellbeing
Getting regular massages can greatly improve your overall quality of life and wellbeing. When you combine the benefits of massages, you give yourself the best chance to live a healthy lifestyle. Improved circulation, stimulation of the lymphatic system and reduced overall stress. These are just some benefits which contribute to a holistically well-balanced body and life.
The benefits of a neck and shoulder massage is so much more than just simply providing pain relief. A quality massage can reduce stress, reduce migraines, improve your mobility and improve your overall wellbeing. That’s more than enough reason for you to go and get a neck and shoulder massage for yourself!
Like we mentioned, you can get a massage from either a therapist or an electric massager. To enjoy one in the comfort of your own home, you can’t go past OSIM’s range of neck massagers. Our neck massagers have a range of features to help you relax such as vibration and heat functions. Enjoy all the benefits of a neck and shoulder massage at home now!