Do you remember how your mother always told you not to slouch? It wasn’t just for the sake of manners, but for the sake of pain management.
Bad posture doesn’t seem like such a big deal until it has taken its toll on your body. As the years pass and as you get older, serious pain and discomfort can result in bad posture.
This is why it’s important to correct your posture and save yourself from severe long-term pain. Here is your guide on how to improve your posture.
Correct Your Posture While Standing
Bad standing posture can cause debilitating strain and lead to a stiff back. Having good posture when standing is crucial to your body’s overall health. It will lower your chances of strains and injuries as you get older.
Good standing posture involves standing straight and tall with your shoulders back. You should keep your head level and aligned with your body and pull your abdomen in. Let your hands hang naturally at your side.
You should also keep your feet apart and shoulder-width with your knees slightly bent. Bear your weight at the balls of your feet. If you have a job where you are standing for long periods, occasionally shift your weight to your toes or between your feet.
Correct Your Posture While Sitting
Many spend hours sitting, be it because of an office job or simply relaxing at home. To reduce bodily strain, it’s necessary to have the correct posture when sitting. While appropriate sitting posture will depend on factors such as height, there are a few posture tips to keep in mind.
When you get into your seat, place yourself into a full slouching position. Then sit up taller and push your abs forward. This will accentuate your spine’s natural curve, which is necessary for good posture and proper treatment of the spine.
Hold that position for several seconds, and then slightly release to be in the correct sitting posture. This will feel uncomfortable at first, but it is the best posture for maintaining the proper alignment and curve of the spine. However, since it will be uncomfortable at times, you should also get up and stretch every now and then to prevent strain.
More On Spine And Neck Health
Now that you know how to correct your posture when standing and sitting, you can stop straining your body and prevent strains and injuries down the road. This will take some getting used to, but you’re doing your body a major service in the long run.
If you want to learn more about taking care of your back and neck, visit OSIM’s blog for more advice. If you are currently dealing with back or neck strain, you can really benefit from our luxurious electric massagers. These will help with pain management, and they offer the added bonus of helping you relax.
Visit us today.