Your hands are the unsung heroes of the human body. You pay them no attention yet they are constantly being used. From slamming your alarm clock in the morning to pulling up your blanket in the evening. They are always in use, even if they are hardly noticed.
But what do you do when your hands start to ache? Hours upon hours of use might do that to them! And when it does, that’s when you’ll finally realise just how much you need your hands.
If you are starting to feel some discomfort in your hands, a hand massage is a great way to get them back into tip top condition. In this article, we’ll look at the different hand massage benefits you’ll be able to give your trusty hands!
#1 – Provide Relief to your Hands
Here’s an obvious one. A quality massage can alleviate any pain or discomfort in your hands. Massages are well known for their ability to reduce pain, swelling and soreness. It’s no surprise that a hand massage does the same!
Massages do this by encouraging blood circulation in the affected area. This introduces oxygen and nutrients to the affected area. So whether it’s arthritis or tendonitis, a quality massage provides relief and comfort to your hands.
#2 – Improve Range of Motion
Injuries, arthritis and excessive use of your hands in general can result in a limited range of motion. This loss of motion isn’t a sudden occurrence either. It happens over time, with your ability to use your hands slowly deteriorating.
A hand massage can help loosen your hands, and reduce adhesions that cause your wrist and fingers to move poorly. Massage therapy is also one of the most popular treatments for conditions such as Trigger Finger. You’ll be enjoying a full range of motion and improved flexibility thanks to a hand massage.
#3 – Improved Circulation
As we touched on before, one of the best hand relief massage benefits is improved circulation. Not only does good blood flow reduce pain in pre-existing conditions, but it can also prevent your hands from locking up and becoming stiff in the first place.
One of the most common hand conditions which benefits from a massage is Raynaud’s Phenomenon. Raynaud’s phenomenon is a condition where blood vessels excessively contract, leading to numbness or pain in the fingers. A massage can help prevent the frequency and potency of this condition.
#4 – Reduce Stress and Improve Mood
The benefits of a hand massage isn’t limited to physical relief. It is also able to reduce stress levels and improve your mood!
A gentle massage is able to reduce tension in both your hand and mind. It can also lower your heart rate and relax your muscles. Massages can invoke a sense of relaxation and calm, giving you the opportunity to forget about the worries of the world – even if it is for only 15 minutes.
These reduced levels of stress improve your mood, which makes you a happier person to be around!
#5 – Give You Better Sleep
Piggybacking off the last benefit, a hand massage can give you a much better night’s rest. Your reduced stress and anxiety levels means that you will be able to fall asleep quicker and deeper.
Also, by relieving pain and aches within your hands, you’ll spend less time worrying and withstanding the pain and more time enjoying a deep slumber.
#6 – Prevent and Ease Symptoms of Carpal Tunnel
Did you know that hand relief massage benefits also cover your wrist and forearm as well? As they are closely connected, the same relief and relaxation you give your hands can extend to your wrist. This greatly benefits those who suffer from Carpal Tunnel Syndrome.
Carpal tunnel syndrome occurs when the wrist muscles constrict the carpal tunnel and the median nerve which lies within it. This can lead to a number of debilitating symptoms such as hand weakness, numbness and tingling, and loss of feeling.
A massage can ‘loosen up’ the wrist, reducing tension and preventing carpal tunnel from occurring.
Give Your Hand the TLC it Deserves
Your hands might just be the most overworked part of your body. It only makes sense that they are given the time to rest and recover! A hand massage can provide both those things. You can choose to give yourself a self-massage or if you’re looking to take it a step further, you can purchase one of our massagers.
Our massagers are equipped with the latest technology to give every part of your body the comfort it deserves! Head on over to our website to check out our wide range of products.