Is the best part of any haircut the moment when your head is shampooed and massaged? There’s a reason for that!
Head massages not only feel amazing, they’re beneficial to your mental and physical health by reducing stress and easing headaches.
Keep reading to learn more about the benefits of a head massage and our top-rated scalp massager!
Immediate Relaxation and Stress Reduction
Perhaps one of the best and quickest benefits of a head massage is the immediate relaxation you feel. Similarly to exercise or meditation, focusing on a head massage allows you to breathe deeply and focus.
For however long you’re able to spend time massaging your head, you’ll feel immediate relief. It’s also been proven to help reduce stress.
This is because it brings down your cortisol hormone and is able to reduce blood pressure. It has also been known to slow down your heart rate.
By either using your fingers or a massage tool, you are applying pressure that is releasing tension from your temple, jawline, neck and shoulders. This relaxes the nerves in your face and scalp with gentle pressure.
Alleviates Headache and Migraine Symptoms
If you frequently get tension headaches, you know they can affect how you function and how you feel throughout the day. Massages have been known to alleviate the pain of these headaches.
This is because muscle contractions can cause a tension headache. So massaging your head, neck and temples can relax the muscles. This can also help reduce any stress you might be feeling on your eyes.
Plus, if you are regularly experiencing headaches, you can try to integrate a scalp massage into your daily routine. This can help to boost your mood and help your physical health.
Known to Promote Hair Growth
According to one study, scalp massages can actually be used to promote hair growth. In this trial, people with alopecia did essential oil scalp massages. Alopecia areata is typically caused by stress, which affects hair follicles.
The patients who did scalp massages saw a lot of improvement. This led to the belief that head massages can actually help promote hair growth or thicken hair if it is thinning.
Convenient Self-Care Ritual
A head massage is a simple self-care ritual that you can conveniently integrate into your everyday life, whether you’re at home or at the office. Whether you’re using equipment or just your hands and essential oils, it’s easy to quickly make time for a massage.
Also, if you are opting for a machine massage, consider sitting in a massage chair while watching your favorite TV show, or talking to your family. If you do want to do your own head massage, it can be as quick as 10 to 15 minutes and you can see a lot of results.
How to Give Yourself a Proper Head Massage
To give yourself a proper head massage, make sure you’re sitting in a comfortable chair in a comfortable position on the floor. If you do choose to have essential oils as a part of your scalp massaging technique, be sure to also bring a towel in case it drips.
With your fingertips, you can start with light pressure or a massage tool. You should then move your fingertips around your scalp. Create small, circular motions. You can increase to medium pressure or stay with light pressure.
Be sure to continue this way for at least 5 minutes, but 15 minutes will yield more benefits. You can then shower and wash out any oils you might have used.
If you’re in a relationship, try this type of scalp massage on your partner and vice versa. This can be a romantic way to connect and care for each other.
If you are doing this to another person, focus on creating small strokes that will move across their head. Try to also use your thumbs for a gentle neck massage.
Benefits of a Full Massage Chair
If you not only want the full benefits of a head and neck massage but also enjoy a full body massage, opt for a full massage chair. People face a lot of stress and anxiety daily, and this results in tension in the body.
Part of what makes our selection of full body massage chairs so wonderful is the total experience it offers with speakers and audio. You can create a well-balanced audio sound with powerful bass and get even deeper into relaxation.
You can also connect the chair to your phone to customize your experience further. By targeting the areas that you hold stress, you can more easily receive the benefits.
These chairs are able to offer a head, neck, and shoulder massages to release tension. Also, there are lumber and butt massages to give you a healthier back. Lastly, a thigh massage can help release any stress that’s built up from sitting for long hours.
Relaxing your whole body can further enhance your head massage experience. Also, using a machine for a head massage might help you make it a more regular routine if you’d rather not do the work of massaging your scalp with your own hands.
Learn the Physical and Mental Benefits of a Head Massage
Whether you’re choosing to use your fingertips or a full body massage chair, getting a head massage can do wonders for your physical and mental health.
So if you hold tension in your neck, get regular headaches, or even if you’re experiencing hair loss, a head massage might be exactly what you need.
Check out more of what we have to offer to learn how we can help you de-stress and relax your whole body today!