Have you ever contemplated getting a massage, but gave up because you’re overwhelmed by all of the choices that are out there? From Swedish to Shiatsu to Thai, there are so many variations to choose from.
If you’re trying to distinguish between all the different types of massages, then you can use this guide to know who should lay their hands on you. It is much less painful than trying to figure it out for yourself.
The Different Types of Massages
There are around 200 different types of massages techniques. Some are soothing and to help send you a place of zen, while others are more therapeutic from a physical standpoint and can help treat any aches and pains. Once you know why you want a massage, then you can ask yourself, “what type of massage should I get?”
Swedish Massage
If you’ve got a ton of tension but are sensitive when touched, then the Swedish massage might be the right choice for you. Many people who are new to massages will choose this style to start their massage journey.
Hot Stone Massage
This can feel like a Swedish massage, but there are more health benefits involved. A hot stone massage can help ease muscle tension, improve blood flow, and reduce pain. The stones get placed on different areas of your body while the masseuse applies gentle techniques.
Deep Tissue Massage
When you have chronic muscle problems from injuries, then a deep tissue massage can help alleviate this type of pain. A lot more pressure is used to ensure the therapist can get to the deepest layers of your muscles and any connecting tissues responsible for the tension.
Sports Massage
If you have a nagging injury, then a sports massage can be the perfect remedy. This type of therapy can help with the discomfort and also prevent further damages from occurring. You can choose to have the masseuse focus specifically on the one spot or opt for a full body massage that can help with flexibility and performance.
Reflexology
If you need your energy levels restored, Reflexology can help by focussing on three specific body parts. The therapist will target the pressure points in the ears, hands, and feet to help you centre yourself. If you’re not into strangers touching you all over your body, then this kind of massage is for you.
Shiatsu Massage
The shiatsu massage is an all in one style of therapy. It can help you feel more relaxed, but it’s also beneficial if you need someone to relieve you of any pain or tension. A combination of hands, palms, and thumbs are used to target certain parts of your body and give you the relief that you need.
Looking for a Massage at Home?
If you want some therapy in the comfort of your own home, OSIM offers a range of high-quality massage chairs. Providing several types of massages, you get the relief that you need without leaving the house. Check out our store now for more information.